Low Fat Beef Curry

Make a Low Fat Beef Curry today

Low fat and delicious go hand in hand and Indian food is particularly easy to make low fat without skimping on flavour.

Beef Curry Ingredients

Serves 4

  • 700g very lean Steak
  • 4 tablespoons yoghurt
  • 2 tins chopped tomatoes
  • 400g onions
  • 4 garlic cloves peeled
  • garam masala
  • cumin powder
  • paprika powder
  • chilli powder
  • coriander seeds
  • cumin seeds
  • cardamon pods (4)

Low Fat Beef Curry Instructions

Extra-lean minced beef is the key ingredient of a low fat Beef Curry. Don’t skimp on quality and ask your butcher to remove as much fat as possible. You only need a little over a quarter pund of beef steak per person, so for 4, get about 1and a half pounds (700g).

Now cube the low fat beef (1 inch cubes) and marinade in a curry mix comprising 4 tablespoons of very low fat natural yoghurt mixed with 2 teaspoons of garam masala powder, one teaspoon of cumin powder and half a teaspoon of paprika powder and half a teaspoon of chilli powder. Leave this in the regfridgerator to marinade for at least two hours and preferably overnight.

Now it is time to light the stove and dry fry a teaspoon of cumin seeds, a teaspoon of coriander seeds and 4 cardamon pods. After a minute they will begin to fizzle and pop in the frying pan. take them from the pan and crush in a pestle and mortar.

Now add just one tablespoon of oil to a pan and gently fry three quarters of a pound of chopped onions and 4 peeled garlic gloves. After five minutes, add the beef and yogurt. Also add the spices you dry fried a little while ago After another 10 minutes add 2 tins of chopped tomatoes and a pinch or three of salt and pepper.

After 45 minutes to 1hr cooking, serve your low fat beef curry with brown rice. A raita of chopped cucumber in low fat yoghurt is an excellent accompaniment. This curry is a family favourite.

 

Leave a Reply